📍 WELLINGTON, NZ & ONLINE
TRAIN LIKE AN ATHLETE
TOM HILL - COACH
- STRENGTH & CONDITIONING
- PERSONAL TRAINING
I HELP PEOPLE BECOME THE BEST VERSION OF THEMSELVES
- MY SPECIALTIES:
- ATHLETIC DEVELOPMENTPower - Strength - Speed - Performace
- INJURY REHABILITATION AND PROVENTIONTailored specifically and constantly monitored
- HIGH-LEVEL PERFORMANCEGoal driven outcomes and
TRAIN LIKE AN ATHLETE
TOM HILL - COACH
- STRENGTH AND CONDITIONING
- PERSONAL TRAINING
📍 WELLINGTON & ONLINE
I HELP PEOPLE BECOME THE BEST VERSION OF THEMSELVES
- MY SPECIALTIES:
- ATHLETIC DEVELOPMENTPower - Strength - Speed - Performace
- INJURY REHABILITATION AND PROVENTIONTailored specifically and constantly monitored
- HIGH-LEVEL PERFORMANCEGoal driven outcomes and
Get a free lesson
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It's totally free
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EXPERIENCE:
I take a high-quality, high-output approach to strength and conditioning, developing the physical qualities required for exceptional athletic performance and competition. My goal is to get the most out of every athlete I work with and to push them to be their best.
- Football (UK and NZ national)
- Rugby (NZ regional)
- Combat Sports (UK and NZ national)
- Netball (NZ regional)
- Badminton (NZ national)
- Cricket (NZ regional)
- Cycling (NZ regional)
I take a high-quality, high-output approach to strength and conditioning, developing the physical qualities required for exceptional athletic performance and competition. My goal is to get the most out of every athlete I work with and to push them to be their best.
ABOUT ME:
I’ve spent more than a decade in the fitness industry working with everyone from competitive athletes to people who have never set foot in a gym. Throughout that time, my approach has remained simple: nail the fundamentals, train with purpose, and build the physical qualities that allow people to perform at their best.
The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.
I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.
The real spice of life is feeling capable - having the strength, fitness and confidence to keep doing the things you love, and the physical capacity to take on more. That’s why I believe athleticism is something everyone can benefit from. It isn’t simply about how strong you can become, it’s about how effectively you can use that strength.
I’m passionate about developing strength, power, speed, hypertrophy, mobility, conditioning and injury rehab, all tailored to the individual and their goals. Whether I’m preparing an athlete for competition or helping someone become stronger, fitter and more capable in everyday life, I take a high-quality, high-output approach while carefully managing training around lifestyle, recovery and injury.
DEVELOP ATHLETICISM
I train the same way my clients do and I take pride in making sure I work hard to keep up my athleticism. I can relate exactly to how you are training and feeling. I think this quality is very important for coaches to understand and keep up with.
- STRENGTHWe are a leading firm in providing quality and value to our customers. We like what we do.
- POWEREach member of our team has at least 5 years of legal experience. They use their knowledge at work.
- SPEEDWe like to make people happy. We ask our clients about their birthday and prepare cool presents.
- AGILITYWe care about our clients' time. Just give us a call, and we will help you with all the questions.
What You'll Get
Our goal is to deliver value to our client through high quality services
-
QualityWe are a leading firm in providing quality and value to our customers. -
ExperienceEach member of our team has at least 5 years of legal experience. -
SupportOur managers are always ready to answer your questions. You can call us during the weekends and at night. -
PresentsWe like to make people happy. We ask our clients about their birthday and prepare cool presents. -
FlexibilityThis method allows us to achieve success in problems of all levels. -
EfficiencyWe care about our clients’ time. Just give us a call — and we will help you with all the questions.
What is EMS?
Electrical muscle stimulation (EMS), also known as neuromuscular electrical stimulation (NMES) or electromyostimulation, is the elicitation of muscle contraction using electric impulses.
EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for partially or totally immobilized patients; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo; it could be used as a post-exercise recovery tool for athletes.
EMS has received an increasing amount of attention in the last few years for many reasons: it can be utilized as a strength training tool for healthy subjects and athletes; it could be used as a rehabilitation and preventive tool for partially or totally immobilized patients; it could be utilized as a testing tool for evaluating the neural and/or muscular function in vivo; it could be used as a post-exercise recovery tool for athletes.
EMS trainings in our classrooms
It can be utilized as a strength training tool for healthy subjects and athletes
Why EMS gives best profit
- Fast made resultYou need only 20-30 minutes a day to have a high-grade
training - Full study of all musclesDuring the lessons pulses are working all the muscles of the body
- Increases metabolism of whole organismTrainingы increases your immunity, adapts your body to different physical conditions.
- SafetyEMS is even good for people who have problems with joints and spine.
- Good for those who is always in a rushClasses last only 20-30 minutes. By efficiency, they completely replace the 2-hour session in the GYM
Our pricelist
8 CLASSES
Valid for 1 month
$156
8 personal trainings
Before / after sizing
Food programme
Trainings programme
Massage
Buy a certificate Before / after sizing
Food programme
Trainings programme
Massage
- equipment rental
12 CLASSES
Valid for 2 months
$210
12 personal trainings
Before / after sizing
Food programme
Trainings programme
Massage
Buy a certificate Before / after sizing
Food programme
Trainings programme
Massage
- equipment rental
20 CLASSES
Valid for 3 months
$265
20 personal trainings
Before / after sizing
Food programme
Trainings programme
Massage
Buy a certificate Before / after sizing
Food programme
Trainings programme
Massage
- equipment rental
What profit results will you get?
- Increase your musclesElevate your muscular endurance and volume, achieve results much faster than while training in a GYMl.
- Increase metabolism
Your body is gaining more power with avery next EMS class, your muscles will adapt to any environment.
- More strength and stamina
You can carry more and more loads with ease, feel the daily burst of energy in casual life moves.
Try your first training for $15!
Our trainers
- Natalie LarsTRAINERCertified personal trainer in fitness, first place in Jiu-Jitsu, multiple prize-winner of wrestling competitions.
- George ManuelTRAINERStudied more modern styles of dances: gogo, bootydance, highheels, reggaeton and others. - More than 3 years of teaching ZumbaFitness.
- Helen DewarsTRAINERHelen has a wide experience in certification in the field of kinesiology, MS in kickboxing, European champion in kickboxing.
Our clients reviews
- Jessica LimmnauEMS electrostimulation has allowed me to train effectively without overloading my joints and muscles. Results are visible after just a few sessions!
- Linda BayEMS training has given me the opportunity to exercise even in the busiest work schedule. Thank you for the chance to maintain my physical fitness with minimal time investment!
- Alexandra WillsonAfter seeing results from several months of EMS training, I am convinced that it is a truly effective method for strengthening muscles and burning fat. I recommend it to anyone who wants to achieve their fitness goals!
FAQ about EMS trainings
And also we will be happy to answer your questions by phone: +1 123 456 78 90
- 1_Arw there any pain or injuries can be happened during training?There will be no painful sensations. You will feel the impulses that can be compared to a strong jet of whirlpool in the pool.
- 2_Can I lose weight urgently with EMS trainings?Yes, this is one of the main advantages of EMS - fast and effective weight loss - guaranteed disposal of extra pounds.
- 3_ Do electrical impulses have a bad effect on the human body?During training, a special EMS-simulator gives your body impulses, thereby repeatedly amplifying their own effect from the movement of the human body.
- 4_Are there any age restrictions?EMS fitness is available at any age, since there is no heavy burden on the spine, joints and heart.
Try your first training for $15!
We'll connect with you during the hour to choose a convenient date
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15A Rue Vendôme, 69003 Lyon
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